Cheryl Sutherland is a Transformational Speaker, Mindset Wellness Strategist and Founder of PleaseNotes, a for-purpose company of affirmation-filled products.

She has a vivacious spirit and a  presence that connects easily with others and focuses on proffering questions and experiences to make attendees think, followed with clear, concise action steps to create discernible results. She is a proud Millennial and expert in entrepreneurism,  mindfulness, women in business,  life transitions and personal growth.

Creator Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity. 

With a playful, energetic style, Cheryl has been able to grace the stage and work with different companies to spread the message of mindset growth and human potential. She has worked with companies such as Wonder Women Tech, WeWork, The Women’s Leadership Intensive, Freshbooks, Badassery Magazine, the Durham District School Board and more.

From panels, keynotes and workshops, Cheryl curates and presents material that leaves attendees with actionable steps and the inspiration to start making immediate changes in their lives.

In 2015, Cheryl started her company with one item, the PleaseNotes Sticky Note, and fully launched the brand with a successful Kickstarter campaign. Since then, PleaseNotes has expanded to include a suite of products that cater to customers worldwide, including Spain, UK, Canada, Latin America and Asia. Each purchase contributes 10% of the profits to support women empowerment initiatives in her local community.

PleaseNotes and Cheryl Sutherland have been endorsed by renowned changemakers Les Brown and Monique Coleman with the words, “This is a gift, this is special and extraordinary and deserves to be shared with the world.”

As a women’s empowerment expert, author and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in Forbes, Huffington Post, Fast Company, American Express OPEN Forum, Thrive Global, Youngry, Hello Giggles, and InStyle Magazine.

Cheryl resides in between Los Angeles and Toronto, Ontario.

Top Keynote Topics

  • Networking Made Easy
  • Gratitude and You - The Beginners Guide to Gratitude
  • Mindfulness for Beginners - Create Quick, Easy Habits to Reduce Stress in 5 Minutes or Less
  • Get Unstuck and Rock Your Career - Move from Confusion to Clarity and Get What You Want
  • Get Unstuck and Rock Your Business - Move from Confusion to Clarity and Accelerate Your Growth
  • Journal Your Way to Clarity
  • Value Your Value - Keys for Negotiating for Your Worth at Work
  • Value Your Value - Keys for Negotiating for Your Worth in Business
  • Be Big: How To Take Leadership In Your Life
  • Be Bright: Choosing Optimism Is Your New Superpower
  • Be Bold: How To Be Courageous in a World That Doesn't Want You To Be

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