Speaking and Facilitation

Cheryl Sutherland is a Transformational Speaker, Mindset Wellness Strategist and Founder of PleaseNotes, a for-purpose company of affirmation-filled products.

She has a vivacious spirit and a presence that connects easily with others and focuses on proffering questions and experiences to make attendees think, followed with clear, concise action steps to create discernible results. She is a proud Millennial and expert in entrepreneurism, mindfulness, women in business, life transitions and personal growth.

Creator Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity.

With a playful, energetic style, Cheryl has been able to grace the stage and work with different companies to spread the message of mindset growth and human potential. She has worked with companies such as Wonder Women Tech, WeWork, Salesforce, The Women’s Leadership Intensive, Freshbooks, Badassery Magazine, the Durham District School Board and more.

From panels, keynotes and workshops, Cheryl curates and presents material that leaves attendees with actionable steps and the inspiration to start making immediate changes in their lives.

PleaseNotes and Cheryl Sutherland have been endorsed by renowned changemakers Les Brown and Monique Coleman with the words, “This is a gift, this is special and extraordinary and deserves to be shared with the world.”

As a women’s empowerment expert, author and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in Forbes, Huffington Post, Fast Company, American Express OPEN Forum, Thrive Global, Youngry, Hello Giggles, and InStyle Magazine.

Top Keynote Topics

  • Gratitude and You - The Beginners Guide to Gratitude​
  • Mindfulness for Beginners - Create Quick, Easy Habits to Reduce Stress in 5 Minutes or Less
  • Journal Your Way to Clarity -  Reorient, Rebalance and Refocus
  • Value Your Value - Keys for Negotiating for Your Worth at Work

Are you a company looking to create a private workshop? 

Click the link below to view my speaker kit that includes a brief overview of previous partnerships, cool options and first steps.